If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.
That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.
It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.
So, why are you still skinny and not building muscle as fast as you’d want to?
Here are five reasons…